The AGES Model: Upgrading Your Learning and Habit Formation

The AGES Model: Upgrading Your Learning and Habit Formation

Curious how to supercharge your learning and build powerful habits? The AGES model—Attention, Generation, Emotion, and Spacing—holds the key. Discover how focused attention, creating meaningful connections, leveraging emotional engagement, and using spaced repetition can transform your brain’s ability to learn and form habits.

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